Welcome to Gems of Yoga! Fire up, the sun and moon in you!!

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03/03/2025 - 09/03/2025

Class

Monday (03/03/2025)
6:00 am - 7:00 am
SUN SALUTATION WITH DIGESTIVE SERIES
Ms. Sunita Bhalla
7:00 am - 8:00 am
WEIGHT LOSS YOGA
Ms. Sunita Bhalla
8:00 am - 9:00 am
VINYASA FLOW & STANDING POSES
Ms. Sunita Bhalla
9:00 am - 10:00 am
HIP OPENERS & FORWARD BENDS
Ms. Sunita Bhalla
10:00 am - 11:00 am
DEVELOP STRONG CORE & UPPER BODY
Ms. Sunita Bhalla
11:00 am - 12:00 pm
POSES FOR NECK & SHOULDER PAIN
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
YOGA TO BOOST HEART HEALTH – SHIV TANDAVA
Ms. Sunita Bhalla
1:00 pm - 2:00 pm
AROMATHERAPY YOGA NUTRITION – LUNCH
Ms. Sunita Bhalla
2:00 pm - 3:00 pm
BREATHING PRACTICES TO CREATE CALM
Ms. Sunita Bhalla
3:00 pm - 4:00 pm
YOGA FOR BACKACHE
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
BEYOND POWER YOGA
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
24 NEED TO KNOW POSES FOR BEGINNERS
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA TWISTS & TURNS TO FIGHT FATIGUE
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA, MIND & BODY, A RETURN TO WHOLENESS
Ms. Sunita Bhalla
8:00 pm - 9:00 pm
ACTIVATING CHAKRAS
Ms. Sunita Bhalla
Tuesday (04/03/2025)
6:00 am - 7:00 am
SUN SALUTATION JOINED WITH JOINT FREEDOM SERIES
Ms. Sunita Bhalla
7:00 am - 8:00 am
KRIYA YOGA
Ms. Sunita Bhalla
8:00 am - 9:00 am
YIN YOGA (YOGA,BUDDHISM,TAOISM)
Ms. Sunita Bhalla
9:00 am - 10:00 am
MUDRAS & BANDHAS
Ms. Sunita Bhalla
10:00 am - 11:00 am
YOGA THERAPY
Ms. Sunita Bhalla
11:00 am - 12:00 pm
28 DAY YOGA & KETODASH FOR WEIGHTLOSS
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
11 TANTRIC YOGA KRIYAS
Ms. Sunita Bhalla
1:00 pm - 2:00 pm
AROMATHERAPY YOGA NUTRITION – LUNCH
Ms. Sunita Bhalla
2:00 pm - 3:00 pm
YOGA FOR BEGINNERS
Ms. Sunita Bhalla
3:00 pm - 4:00 pm
ESSENTIAL YOGA
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
YOGA FOR BALANCE
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
ASHTANGA YOGA
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA,MIND & BODY, A RETURN TO WHOLENESS
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA FOR BACKPAIN
Ms. Sunita Bhalla
8:00 pm - 9:00 pm
ACTIVATING AJNA CHAKRA – MEDITATION
Ms. Sunita Bhalla
Wednesday (05/03/2025)
6:00 am - 7:00 am
SUN SALUTATION WITH DIGESTIVE SERIES
Ms. Sunita Bhalla
7:00 am - 8:00 am
WEIGHT LOSS YOGA
Ms. Sunita Bhalla
8:00 am - 9:00 am
VINYASA FLOW & STANDING POSES
Ms. Sunita Bhalla
9:00 am - 10:00 am
HIP OPENERS & FORWARD BENDS
Ms. Sunita Bhalla
10:00 am - 11:00 am
DEVELOP STRONG CORE & UPPER BODY
Ms. Sunita Bhalla
11:00 am - 12:00 pm
POSES FOR NECK & SHOULDER PAIN
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
YOGA TO BOOST HEART HEALTH – SHIV TANDAVA
Ms. Sunita Bhalla
1:00 pm - 2:00 pm
AROMATHERAPY YOGA NUTRITION – LUNCH
Ms. Sunita Bhalla
2:00 pm - 3:00 pm
BREATHING PRACTICES TO CREATE CALM
Ms. Sunita Bhalla
3:00 pm - 4:00 pm
YOGA FOR BACKACHE
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
BEYOND POWER YOGA
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
24 NEED TO KNOW POSES FOR BEGINNERS
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA TWISTS & TURNS TO FIGHT FATIGUE
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA, MIND & BODY, A RETURN TO WHOLENESS
Ms. Sunita Bhalla
8:00 pm - 9:00 pm
ACTIVATING CHAKRAS
Ms. Sunita Bhalla
Thursday (06/03/2025)
6:00 am - 7:00 am
SUN SALUTATION JOINED WITH JOINT FREEDOM SERIES
Ms. Sunita Bhalla
7:00 am - 8:00 am
KRIYA YOGA
Ms. Sunita Bhalla
8:00 am - 9:00 am
YIN YOGA (YOGA,BUDDHISM,TAOISM)
Ms. Sunita Bhalla
9:00 am - 10:00 am
MUDRAS & BANDHAS
Ms. Sunita Bhalla
10:00 am - 11:00 am
YOGA THERAPY
Ms. Sunita Bhalla
11:00 am - 12:00 pm
28 DAY YOGA & KETODASH FOR WEIGHTLOSS
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
11 TANTRIC YOGA KRIYAS
Ms. Sunita Bhalla
1:00 pm - 2:00 pm
AROMATHERAPY YOGA NUTRITION – LUNCH
Ms. Sunita Bhalla
2:00 pm - 3:00 pm
YOGA FOR BEGINNERS
Ms. Sunita Bhalla
3:00 pm - 4:00 pm
ESSENTIAL YOGA
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
YOGA FOR BALANCE
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
ASHTANGA YOGA
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA,MIND & BODY, A RETURN TO WHOLENESS
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA FOR BACKPAIN
Ms. Sunita Bhalla
8:00 pm - 9:00 pm
ACTIVATING AJNA CHAKRA – MEDITATION
Ms. Sunita Bhalla
Friday (07/03/2025)
6:00 am - 7:00 am
SUN SALUTATION JOINED WITH JOINT FREEDOM SERIES
Ms. Sunita Bhalla
7:00 am - 8:00 am
KRIYA YOGA
Ms. Sunita Bhalla
8:00 am - 9:00 am
YIN YOGA (YOGA,BUDDHISM,TAOISM)
Ms. Sunita Bhalla
9:00 am - 10:00 am
MUDRAS & BANDHAS
Ms. Sunita Bhalla
10:00 am - 11:00 am
YOGA THERAPY
Ms. Sunita Bhalla
11:00 am - 12:00 pm
28 DAY YOGA & KETODASH FOR WEIGHTLOSS
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
11 TANTRIC YOGA KRIYAS
Ms. Sunita Bhalla
1:00 pm - 2:00 pm
AROMATHERAPY YOGA NUTRITION – LUNCH
Ms. Sunita Bhalla
2:00 pm - 3:00 pm
YOGA FOR BEGINNERS
Ms. Sunita Bhalla
3:00 pm - 4:00 pm
ESSENTIAL YOGA
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
YOGA FOR BALANCE
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
ASHTANGA YOGA
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA,MIND & BODY, A RETURN TO WHOLENESS
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA FOR BACKPAIN
Ms. Sunita Bhalla
8:00 pm - 9:00 pm
ACTIVATING AJNA CHAKRA – MEDITATION
Ms. Sunita Bhalla
Saturday (08/03/2025)
8:00 am - 9:00 am
ASHTANGA SUN SALUTE A & B & ENERGISATION SERIES
Ms. Sunita Bhalla
9:00 am - 10:00 am
YOGA FOR DIGESTIVE SYSTEM HEALTH
Ms. Sunita Bhalla
10:00 am - 11:00 am
YOGA MANAGEMENT OF ASTHMA & DIABETES
Ms. Sunita Bhalla
11:00 am - 12:00 pm
YOGA TO IMPROVE BLOOD CIRCULATION & HEART HEALTH
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
YOGA TO IMPROVE IMMUNITY & PREVENT CANCER
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
YOGA FOR UPPER, MIDDLE & LOWER BACK
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
YOGA TO REGULATE HORMONES
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA FOR BRAIN AND NERVOUS SYSTEM HEALTH
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
CREATIVE VISUALIZATION MEDITATION
Ms. Sunita Bhalla
Sunday (09/03/2025)
8:00 am - 9:00 am
SOLAR KRIYA WITH ENERGIZATION SERIES
Ms. Sunita Bhalla
9:00 am - 10:00 am
YOGA FOR MINDFULNESS
Ms. Sunita Bhalla
10:00 am - 11:00 am
YOGA & ADJUSTMENTS WITH PROPS
Ms. Sunita Bhalla
11:00 am - 12:00 pm
ARM BALANCES & INVERSIONS ( HIGH YOGA)
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
XXL YOGA ( FOR MORE THAN 20 KG. WEIGHT LOSS)
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
PARTNER YOGA
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
YOGA ALLIGNMENTS & POSTURE CORRECTION
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
ADVANCED YOGA
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA FOR BALANCE (BEGINNER & INTERMEDIATE)
Ms. Sunita Bhalla

03/03/2025 - 09/03/2025

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