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PRACTISE THE SECRET SURYA KRIYA inspired by surya yogi Siddhanath combined with Energization Techniques concerned with improving the energy flow within the body and breaking down neuromuscular knots. We practice the traditional sun salutation.
First of all SURYA NAMASKAR is not a physical exercise. It is something much more profound, which needs deep understanding of Sanskrit Vedic literature and Sanatana Dharma.
It is a complete Sadhana, inclusive of Yogasana ( exercise ) , Mantra ( sound longitudinal waves) , Pranayama ( breathing ) and Chakra meditation ( scalar energy vortex transceiver ) .
Classes Overview
Pranic healing through Surya Kavach
Pranic healing with solar power is purifying and rejuvenating practice in nature. When you absorb radiant energy of sun all toxins of the system are flushed out. Every cell is permeated with life giving Prana.
Prana works in a higher way, seeping into all mental blocks and tension spots trapped in ones muscles, illuminating the entire system in a manner unknown to modern psychology and mainstream modern health.
The will to achieve ones goal and the courage to cope with the rough and tumble of daily life are the blessings of the radiant life giving sun. (Surya).
The most immediate effect of Surya Yoga is the sudden Jolt of energy it provides, this is the reason why many practitioners switch from coffee to sunlight absorption.
Pranic healing with solar energy is one of the simplest means of keeping the body and mind active and alert throughout the day without any side effects. The 08.00 am class teaches you the surya kriya in the tradition of Hamsa Yogis.
Surya Namaskar was devised as Yoga 7000 years ago, to facilitate LYMPH DRAINAGE in an amazing manner. This was properly understood by modern science only 70 years go. Our lymphatic system has vessels just like our circulatory system, but does not have a pump (whereas the circulatory system has the heart). In order to clear the “lymph” (the clear extracellular fluid that is collected by the lymphatic vessels and filtered by the lymph nodes), the lymphatic system must be pumped manually. The lymph movement relys on contraction of smooth muscle tissue lining the walls of lymph vessels (peristalsis). Movement of skeletal muscles is also important for driving lymph along the systems network of vessels to lymph nodes and from these to lymph ducts where the lymph tissue joins cardiovascular circulation. Women who do Surya Namaskar do NOT get breast cancer. Suryanamaskar is done in barefeet on a mat. At the end of Surya Namaskar you must do Shavasana. Lying down thinking of peaceful nature, to get into the Alpha brainwave mode. Surya namaskar can be done by anybody. Dont do it if you have back problems or women have menses. Wait for atleast 20 minutes before you take a bath. The vagus nerve is a cranial nerve containing motor and approximately 80% sensory fibers and has the widest distribution in the body. It is the only nerve in the body that is present through each one of the 7 Chakras- from Crown Chakra through to the Root Chakra. This nerve is responsible among many things for monitoring and initiating digestive processes, and modulating inflammation.
The Vagus nerve is the main line of communication between the brain a
nd the energy-producing digestive tract. It also relays information to the brain from what is known as the Enteric Nervous System (ENS). The ENS is our “second brain” controlling the digestive process; it is made up of more than 500 million neurons that surround the digestive tract. It is called a second brain because it can function independently from the brain if the Vagus nerve is severed.
It is important to note that Surya Namaskar must NOT start before the Vedic sunrise AGNIHOTRA havanam ritual, which gives the same green colour heart chakra flame, is over.
Sage Agastya had taught Surya namaskar to Lord Rama just before his fight with Ravana in 4300BC. Basically you are greeting a new day with a grateful heart. It is done in open air.
Classes Lesson
In the 08.00 am class on Fridays, you practice the pre asanas movements that remove the energy blocks. There are 9 practices. You also learn the secret Solar Kriya. You can also learn the technique through the video on gemsofyoga youtube channel. We weave it with classical sun salutation.
- BEGINNER
FROM 1ST-10TH OF THE MONTH
YOU FEEL AWKWARD IN PREASANA POSES. TIGHT IN FORWARD BENDS, UNCERTAIN OF ANATOMY.
We start with the energisation techniques and then practice the kriya followed by meditation.
Hamsa Yoga Sangh’s name consists of three important aspects of Yogiraj’s teachings and practices:
HAMSA means “swan (of life)” and symbolizes the Soul.
The incoming and outgoing breath in a human being are the two wings of the swan. When a Yogi unites his mind with the inflow and outflow of his casual breath he enters the natural state of stillness (Sahaj Samadhi). The mystic meaning of Hamsa is “I am merged with the Divine”
YOGA is union in Samadhi.
- REGULAR YOGI
FROM 11th to 20th OF THE MONTH
The Student Yogi is IRREGULARLY BREATHING FULLY AND RHYTHMICALLY
REGULAR, “ADJUSTS SELF FREQUENTLY. ATTEMPTS TO RELEASE SPECIFIC TENSIONS.
We practice energisation techniques followed by sun salutations and surya kriya.
YOGA is union in Samadhi. Yoga is composed mind. It is an inner ascent through ever more refined and ever more expanded spheres of consciousness towards a realization of the God-essence which lies at the core of every human’s own being.
A mantra is a word or a series of words, which produce longitudinal Scalar waves by resonating your Pineal gland and your DNA—in a divine language. A 
divine language like Sanskrit came out from a 12 strand DNA – the most complicated supercomputer on this planet. The king Mantra OM or AUM is 11000 years old—and was told by the sages that it was the original sound when the Cosmos was created. OM opens up quantum tunneling for the wormholes to happen, where the speed of light is NOT the limiting factor. DNA is a superconductor that stores light at body temperature, and can create magnetic wormholes in ZPF. Microtubules and axional membranes are also hollow cylinders. Mantras are Scalar energy based sounds which resonate in the Zero Point Field Aakashik hyperspace.
—Mantras resonate your pineal gland and reprogramme your DNA. The human DNA can 
produce longitudinal scalar waves. Mantras vibrations on DNA, chakras and pineal gland purifies and raises human consciousness. Mantras centres your mind (effect on subconscious ) and slows down your breathing. Mantras increase your Auras as seen by Kirlean photography— due to the effect on symphathetic and para sympathetic nervous systems.—Mantra chanting must be done with intent, to make it more powerful. This is about consciousness again.
- COMMITTED YOGI
FROM 21st TO 30th OF THE MONTH
COMFORTABLE WITH BODY AS IT IS. WATCHES FOR OPPORTUNITIES TO OPEN SELF. COMFOTABLE AT WATCHING BREATH
We increase sun salutation numbers in the fixed time and practice the various asanas and surya kavach kriya followed by meditation. SANGH is a collective awareness of souls.
It is a collective awareness of souls traveling along the passage of time, evolving until they merge into the Divine. It stands for the drop partaking of the ocean of consciousness.
Now let me introduce breathing for surya namaskar. Breathing does magic . It must be started and stopped at the right time. You must be AWARE of the breathing process. Basically, inhale when stretching and exhale when bending.
Pranayama— where you exhale twice as long as inhale— IS MORE ABOUT DUMPING OLD EXPERIENCES, RATHER THAN MERE OXYGENATION OF BLOOD. Breathe in the new , breathe out the old. Pranayama—inhale and exhale with awareness— long exhales with the sound of mmmm. Humming boosts level of nitric oxide—this in turn ups the oxygen intake by 98%, the biggest secret . Ordinary breath is a mere 4%. 70% of toxins in your body are released by exhalation— rest by sweat, defecation and urine— surprised? The main purpose of respiration is to provide oxygen to the cells at a rate adequate to satisfy their metabolic needs. This involves transport of oxygen from the lung to the tissues by means of the circulation of blood. The power of breathing lies in its relationship with your energy source. The mind is intimately connected to your breathing. Deep breathing triggers the lymph, your body’s sewage system which will give your cells more efficiency. It keeps the blood fully oxygenated. The physical aspect of lack of oxygen in the body is not as important as the mental and spiritual aspect.
Lack of oxygen always slows your reaction time. The more oxygen our brains receive the better they function. Stress, fear and anxiety causes muscles to contract and blood vessels to constrict. When blood cannot be transported freely through the body to provide oxygen, and antibodies and to carry away and dispose toxic wastes, illness sets in. Mind is non material , but it works in partnership with communicator molecules. With every thought mind moves atoms of hydrogen, carbon , oxygen and other particles in the brain .
Knowing the connection between breath and consciousness, the ancient yogis devised PRANAYAMA to stabilise energy and consciousness. Anxiety vanishes entirely when you are one with the rest of the universe. When your mind is disturbed the fundamental energy Prana leaks . Pranayama just reverses the process. People who do Pranayama regularly have quieter nerves , less lethargy , better sleep and lower BP. It prevents accumulation of Uric acid which gives joint pains. Fluctuations of mind are controlled and hence Pranayama prepares you for meditation.
Suryanamaskar is a chiropractic exercise, which keeps your spine flexible and aligned. This keeps you organic chemical medicine factory controlled by your brain in good cheer, without releasing those harmful anti-pain chemicals, which has side effects –caused by lower back pain, sciatica etc.
What You Get From This Classes
The energisation series is very good for those with reduced Vitality and a stiff back. It is very useful for menstrual problems and toning the pelvic organs and muscles. It can be practiced after pregnancy to tone the flaccid muscles. The Hatha Yoga Sun Salutation works to bring you detoxification, strength and sculpting.
1) You raise your consciousness
2) Develop inner peace
3) Rekindle your drooping spirit
4) Detoxification of body and mind
5) Your face glows –balance of mind, body and spirit.
6) Mental clarity and concentration
7) Raise your immunity
8) Reduces biological age.
9) Centring yourself and stoking your inner flame
10) Gratitude and communion with self
11) Awakening at cellular level, improves metabolism, burns fat
12) Expansion of perception
13) Physical exercise , stretching, flexing of spine. Removes stiffness of joints and ligaments.
14) Destress.
15) Good sleep at night.
16) Miraculous delivery from disease -physical and mental.
17) Your skin is cleansed by sunlight and you have less BO. Clears eyesight too.
18) Improves body posture.
19) Drives away phobias.
Elimination of stress, tension, anxiety and depression.
-Improves physical and mental health
-Reduces the risk of stress related diseases like cancer, heart disease, multiple sclerosis, and allergies, Slows down aging
-Improves concentration and focus, intellect, clarify of abstraction, ability to assimilate ideas
-Increases memory capacity
-With regular practice opens up extra sensory perception of the mind, heightening intuition, perception, clairvoyance, clairaudience, visionary and out of body experience
-Balances Doshas Vata, Pitta and kapha
-Increases ones Digestive fire (Better digestive power) and metabolism.
-Elimination of Laziness, Fatigue
-Long practice can reduce the need to sleep excess
-courage to cope with the rough and tumble of daily life
-Removing atrophied or blocked portions in the brain that are causes for many diseases rather than allopathic methods of treating the effect
-Cures variety of psychotic disorders
-Intelligence in Prana assists in curing anxiety disorders such as panic attacks, insomnia(Sleeplessness), and Phobias
-Healing Physical pain such migraines, ulcers, back pain, arthritis and body injuries
-Improves learning disabilities
On metaphysical level this class helps to awaken your Manipura Chakra which is directly connected to your eyes. Ajna chakra and Manipura chakra are very closely related.
You start your journey on the path of SWAN yoga.
Hamsa Yoga Sangh’s name consists of three important aspects of Yogiraj’s teachings and practices:
HAMSA means “swan (of life)” and symbolizes the Soul.
The incoming and outgoing breath in a human being are the two wings of the swan. When a Yogi unites his mind with the inflow and outflow of his casual breath he enters the natural state of stillness (Sahaj Samadhi). The mystic meaning of Hamsa is “I am merged with the Divine”
YOGA is union in Samadhi.
Yoga is composed mind. It is an inner ascent through ever more refined and ever more expanded spheres of consciousness towards a realization of the God-essence which lies at the core of every human’s own being.
SANGH is a collective awareness of souls.
It is a collective awareness of souls traveling along the passage of time, evolving until they merge into the Divine. It stands for the drop partaking of the ocean of consciousness.
