Gems Of Yoga Sheikh Zayed Road announces a 5 hours Day retreat with Sattvic lunch.
You can gift yourself live and self care and from that live you can share that love with your valentine!
Gems Of Yoga day retreat will immerse you in gentle stretches in the rising sun to sun salutations which is cardiovascular yet honouring your body energy for that day. With a green juice done by you we will harness our energies and move into living our Om by breathing into our third eye. We will flow into stillness and mindfulness with Yoga Nidra to release your old habits which no longer serve the new present and conclude with a certificate of participation followed by light Saatvic lunch!
Price: AED 1000/- or USD 275/-
| CHECK IN | CLASS BEGINS | CLASS ENDS | BREAK | |
| 06:50 AM SESSION 1 | 07:00 AM | 08:00 AM | 08:00 AM – 08:15 | |
| MICROMOTIONS | TURMERIC IN HOT WATER | |||
| 08:15 AM SESSION 2 | 08:15 AM | 09:15 AM | 09:15 – 09:30 AM | |
| SUN SALUTATION | BREATH AND MOVEMENT SYNC | GREEN JUICE | ||
| 09:30AM SESSION 3 | 09:30 AM | 10:30 AM | 09:30 – 10:00 AM | |
| PRANAYAMA | SMOOTHY | |||
| 10:00 AM SESSION 4 | 10:00 AM | 11:30 AM | 11:30 -12:0 PM | |
| YOGA NIDRA | FOR RELAXING MIND | SHARE & JOURNALLING | ||
| TIME:
07:AM -12:00 AM |
PLACE:
GEMS OF YOGA SZR DUBAI |
BREAK TIME SNACKS
COMPLEMENTS |
DAYS OF DAY RETREAT
MONDAYS, WEDNESDAYS |
|
| PRICE: 1000/- OR
USD 275/- |
PARTICIPATION CERTIFICATE PROVIDED | LUNCH
VEGETARIAN PROVIDED |
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