From the lower levels throughout human states of being ...
|Corporate Yoga (BOTL)|
|How emotions affect the meridian system.|
Our stress release programme "The Blooming of the Lotus" is an initiative to provide energy answers at corporate level for increasing productivity in employee and to make them feel better at personal or self level.
The participants will learn to understand and clearly identify the signs and symptoms in their bodies. During the programme the participants will learn coping methods and then relaxation methods as well as energy enhancing exercises. They will learn skills which will enable them to 'orchestrate their stress in the most effective manner. The exercises will deal with the short and long-term issues and the skills learned will have both a short-term effect and a long-term impact.
This practical, holistic approach to Stress Management will address the:
By completing the Personal Stress questionnaires you will find out how stress fits into the landscape of your life. This confidential information will reveal what makes you susceptible to stress, where your life stressors come from, and how they affect your mind and your body.
Physical Exercises to:
(All the physical exercises are derived from yoga.)
Laughter which boosts the Immune System and gives a natural high (anti-depressive). Breathing techniques to channel the angry, agitated or frustrated energies. Deep Relaxation Techniques for peace of mind and to increase creativity. These exercises/methods are driven from the realms of Yoga and Psychology.