|How emotions affect the meridian system.|
Our stress release programme "The Blooming of the Lotus" is an initiative to provide energy answers at corporate level for increasing productivity in employee and to make them feel better at personal or self level.
The participants will learn to understand and clearly identify the signs and symptoms in their bodies. During the programme the participants will learn coping methods and then relaxation methods as well as energy enhancing exercises. They will learn skills which will enable them to 'orchestrate their stress in the most effective manner. The exercises will deal with the short and long-term issues and the skills learned will have both a short-term effect and a long-term impact.
This practical, holistic approach to Stress Management will address the:
By completing the Personal Stress questionnaires you will find out how stress fits into the landscape of your life. This confidential information will reveal what makes you susceptible to stress, where your life stressors come from, and how they affect your mind and your body.
Physical Exercises to:
(All the physical exercises are derived from yoga.)
Laughter which boosts the Immune System and gives a natural high (anti-depressive). Breathing techniques to channel the angry, agitated or frustrated energies. Deep Relaxation Techniques for peace of mind and to increase creativity. These exercises/methods are driven from the realms of Yoga and Psychology.
In acupuncture theory there are sayings about the damaging effects of emotions:
Keep in mind that in the context of acupuncture and Traditional Chinese Medicine the names of the organs when capitalized are not the same as the organs we know from western anatomy. Chinese "Kidneys" e.g. is the adrenals and endocrine system, "Bladder" is the kidneys and urinal system, "Spleen" is the energy system located throughout the body, "Liver" is partly the liver but also something throughout the body, "Lungs" is not only lungs but also skin.
These injuries also have an effect in the other direction: an injured Liver causes anger, injured Kidneys cause fear, etc. This is one of the reasons why it's so difficult to get rid of your default reactions.
The acupressure points we should choose for each Enneagram type are mostly selected to undo these injuries. They can help your spiritual development. In the long run it is more effective however to also pursue other ways to grow, like gaining self-knowledge, meditation, yoga, etc..