Corporate Yoga

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Corporate Yoga
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Our stress release programme "The Blooming of the Lotus" is an initiative to provide energy answers at corporate level for increasing productivity in employee and to make them feel better at personal or self level.

CORPORATE YOGA

Corporate Yoga Benefits

What Would You Learn?

The participants will learn to understand and clearly identify the signs and symptoms in their bodies. During the programme the participants will learn coping methods and then relaxation methods as well as energy enhancing exercises. They will learn skills which will enable them to 'orchestrate their stress in the most effective manner. The exercises will deal with the short and long-term issues and the skills learned will have both a short-term effect and a long-term impact.

This practical, holistic approach to Stress Management will address the:

  • INTELLECTUAL
  • PHYSICAL &
  • EMOTIONAL ASPECTS OF THE PARTICIPANTS
Intellectual Awareness

By completing the Personal Stress questionnaires you will find out how stress fits into the landscape of your life. This confidential information will reveal what makes you susceptible to stress, where your life stressors come from, and how they affect your mind and your body.

Understanding Stress - "Flight or Fight"

Physical Exercises to:

  1. Reduce aches and pains in the body.
  2. Energize the body.

(All the physical exercises are derived from yoga.)

Emotional

Laughter which boosts the Immune System and gives a natural high (anti-depressive). Breathing techniques to channel the angry, agitated or frustrated energies. Deep Relaxation Techniques for peace of mind and to increase creativity. These exercises/methods are driven from the realms of Yoga and Psychology.

BOTL APPROACH

B O
T L
  1. Barriers To Full Engagement
  2. Openness and optimal performance requirement ,
  3. Training system of 9 gates and 5 winds,
  4. Lotus energy

Brings added value to your company or organization

  • Is preventive and assists individuals and organizations deal with transitions, stress and crises.
  • Empowers people to manage their lives.
  • Builds social responsibility.
  • Utilizes systemic understanding to identify problems and their context.
  • Can influence organizations to work towards the ideal, strong and adaptive culture that serves the company - facilitating change, dealing with blocks within individuals and groups,etc.
Additionally
  1. Yoga helps to increase flexibility and concentration.
  2. Yoga helps to improve the creativity since in Yoga sessions brain creates more beta waves where mind is highly alert and focused.
  3. Gems Of Yoga sessions are design to reduce stress.
  4. Gems Of Yoga sessions designed to create more happy hormones in the body that work as painkiller and improves immune system.
  5. Gems Of Yoga sessions are tailor made as per your needs.
  6. Gems Of Yoga sessions are scientific, holistically designed where you will find combination of stretching muscle strengthen & cardiovascular exercise.
  7. Gems Of Yoga sessions gives a complete practice and abreast with new finding in mind body fitness for most effective practice.
  8. Gems Of Yoga teachers are trained in adult learning style for effective communication skills.