[3] Manipura Chakra - [3.2] Sound Meditation of Manipura Chakra

Article Index
[3] Manipura Chakra
[3.1] Introduction to Manipura Chakra and Form
[3.2] Sound Meditation of Manipura Chakra
[3.3] Techniques & Effects Of Meditation
[3.4] Behavioral Characteristics of Manipura Chakra
[3.5] Yes, I would like to experience Manipura Yoga Meditation
[3.6] More about Manipura Chakra
[3.7] Manipura chakra from other traditions and other names of Manipura Chakra
[3.8] Videos
[3.9] Summary
All Pages


Form Manipura Chakra, Navel, Chakra Yantra

The form is Inverted triangle that is fiery red in color. The triangle is the element for fire element. Through this element, manifested energy is given a Form. The inverted triangle depicts downward energy.It obstructs upward flow of energy until it is pierced. Bright red colored triangle visualisation helps the aspirant in his spiritual evolution. The first knot Brahama Granthi is found in Manipura Chakra.

Form of Manipura Chakra

It has the Circle with ten petals.

The red triangle is located inside a circle surrounded by ten lotus petals. They are the seat of 10 mental modifications.

  1. Spiritual Ignorance (Avidya)
  2. Thirst (trishna)
  3. Jealousy (dvesh)
  4. Treachory (Kururta)
  5. Shame (lajja)
  6. Fear (bhai)
  7. Disgust (nirasha)
  8. Delusion (Bhrama)
  9. Foolishness (murkhta)
  10. Sadness (udasinta, dukha)

The color of the petals is blue like the most luminous part of a fire.

The ten petals also depict ten pranas:

  1. Prana
  2. apana,
  3. samana,
  4. vyana,
  5. udana,
  6. naag,
  7. dhananjaye,
  8. devdutta,
  9. kurma,
  10. krikil.
Element Taatva & Carrier, Deity

Fire is both heat and light energy, but heat is dominant.It is related to sun. Like sun represents life so the navel represents the source of life in the body. A child is connected to mother through umblical cord which shrinks & becomes a navel. Kundalini energy stays in form of fire in body.The fire aids in digestion and absorption of food which supplies energy for survival. It is related to hunger, thirst, sleep, lethargy and radiance (ojas). Fire is purifying but destructive when out of control.

The sushumna nadi is nature of fire. The right nostril (Pingala) is the Sun, the left nostril (Ida) is the moon. When both nostrils work together, the Sushumna is activated. Energy flows in ten directions when the energy comes to the fire element for twelve minutes during each cycle of nasal breathing.

The Bija sound is Rang. The Ram is the carrier of the seed sound Rang. The Ram is famous for physical strength and stamina in fighting.The deity is Rudra. Shiva's skin is camphor blue and Rudra is ash colored dressed in tiger skin. Tiger represents mind.In his right hand he holds a drum (damaru). He does not grant boons but meditating on him despels fear and subsides anger.He is adorned with snakes and often a rudraksha mala. Rudra is meditated seated inside seed sound RANG.

The Shakti is Lakini Devi, form of kundalini shakti who is the doorkeeper. He is BhadraKali, form of Kali.She has three faces meaning three planes.

  1. Physical
  2. Astral
  3. Celestial

Also it means

  1. Mind (manas)
  2. Intellect (buddhi)
  3. I-consciousness (ahamkara).

Her color is orange red, peach or red and as per some sources she is dark complexion, big teeth. As per other books, she is beautiful like a moon, adorned with ornaments, with bright shining eyes with kajal. Her sari is raiating light blue and as per some yellow.

Lakini has four arms.

  1. Upper right hand she has havan kund. It indicates the energy of fire and physical heat that comes from within the body (vaishvanara agni- body temperature).
  2. Her lower Right hand forms abhai mudra for granting fearlessness.
  3. In her upper left hand she holds Vajra from where the energy is always emanating.
  4. In her lower left hand she holds an arrow signifying impetus for upward movement of energy.An arrow has a goal. The arrow in the 3rd chakra is shot by desires for accomplishment, freedom, independence and authority.
Sound Icon Of Manipura Chakra

Main Seed Sound is RAM which is pronounced by forming a triangular shape with the lips and pushing the tongue against the palate.The main point of concentration is on producing this seed
sound from the navel. The fire moves upwards so this helps kundalini to move upward.

Bija sound of 10 petals is:

1. dam
6. dam
2. dhum
7. dham
3. nam
8. nam
4. tam
5. yam
10. pham


[3] Chakra Features

  • Techniques & Effects Of Manipura Chakra Meditation
  • Behavioral Characteristics of Manipura Chakra
  • Manipura Chakra from other traditions and other names of Manipura Chakra

I want to experience a Manipura Chakra meditation to increase my potentiality obtainable by Meditation rather than as obtained by Birth.

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Introduction to Chakras

The Chakras are part of Tantra & Yantra. Your body is the most powerful of all Yantras. The world originated from Cosmic Person body. The Sun came out of his eyes, the moon from his Mind, Indra & Fire from his mouth, Wind from his breath, Air from his navel, Sky from his head, Earth from his feet---. The body condenses the entire universe in it.

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