[1] Mooladhara Chakra - [1.6] More about Mooladhara Chakra

Article Index
[1] Mooladhara Chakra
[1.1] Introduction to Mooladhara Chakra and Form
[1.2] Sound Meditation of Mooladhara Chakra
[1.3] Techniques & Effects Of Meditation
[1.4] Behavioral Characteristics of Mooladhara Chakra
[1.5] Yes, I would like to experience Mooladhara Yoga Meditation
[1.6] More about Mooladhara Chakra
[1.7] Mooladhara chakra from other traditions and other names of Mooladhara Chakra
[1.8] Videos
[1.9] Summary
All Pages

[1.6]

More about Mooladhara Chakra

Practices

In kundalini yoga, there are various yogic practices held to incite the energy in Mooladhara including: asanas (such as Garudasana, Shashankasana and Siddhasana); nosetip gazing, or Nasikagra Drishti; specific pranayamas; and most importantly the practice of mula bandha the contraction of the perineum, which awakens kundalini, and is also important for the retention of semen.



[1] Chakra Features

  • Techniques & Effects Of Mooladhara Chakra Meditation
  • Behavioral Characteristics of Mooladhara Chakra
  • Mooladhara Chakra from other traditions and other names of Mooladhara Chakra

I want to experience a Mooladhara Chakra meditation to increase my potentiality obtainable by Meditation rather than as obtained by Birth.

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Introduction to Chakras

The Chakras are part of Tantra & Yantra. Your body is the most powerful of all Yantras. The world originated from Cosmic Person body. The Sun came out of his eyes, the moon from his Mind, Indra & Fire from his mouth, Wind from his breath, Air from his navel, Sky from his head, Earth from his feet---. The body condenses the entire universe in it.

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