Build Yoga Sequence

I Core

Paripurna Navasana Full boat pose

Anantasana Side reclining leg lift

AnandaBalasana Happy baby pose

Plank

Bhujangasana Sphinx pose

Marjalasana Cat pose
II Seated & Twist

Ardha Uttanasana Standing half forward bend

Paripurna Navasana Full boat pose

Warrior 3

Warrior 2

Adho mukha svanasana

Urdhvahastasana Upward salute

Ardha Matsyendrasana Half lord of the fishes pose

Parighasana Gate pose

Utkatasana Chair pose

Vrksasana Tree pose

Parsvakonasana Extended side angle psoe

Ardha Chandrasana Half moon pose

Trikonasana Extended triangle pose

Anjaneyasana Low lung

Janu Sirsasana Head to knee forward bend

High lung 1

Parsvottasana Intense side stretch pose

Agnistambhasana Fire long pose

Tadasana Mountain pose

Marichyasana III Marichis pose

Prasarita Padottanasana Wide legged forward

Bharadvajasana I Bharadvaja's twist

Garudasana Eagle pose

High lung 2

Marichyasana I Sage marichi

Dandasana Staff pose

Krounchasana Heron pose

Malasana Garland pose

Simhasana Lion pose

Gomukhasana Cow face pose

VirabhadrasanaI Warrior 1
III Forward Bends

Ardha Uttanasana Standing half forward bend

Janu Sirsasana Head to knee forrward bend

Balasna Child's pose

Paschimottanasana Seated forward bend

Parsvottasana Intense side stretch pose

Uttanasana Standing forward bend

AnandaBalasana Happy baby pose

Uttana Shishosana Puppy pose

Badha konasana Bound angle pose

Adho Mukha svanasana Downword facing dog

Prasarita Padottanasana

Upavistha Konasaa Wide angle pose

Marichyasana I Sage marichi
IV Back Bends

Salabhasana Locust

Ustrasana Camel

Bitilasana Cow Pose

Savasana Corpse pose

Kakutasana Arm balance pose

Setubandhasana Bridge
V Restorative

Supta Padagusthasana Reclining big toe pose

Viparita Karan Legs up the wall pose

Savasana Corpse pose

Supta Baddha Konasana Reclining bound angle pose

Balasana Child's pose
VI Bandhas

Uddiyana Bandha Upward abdominal lock

Jalandhara bandha Net bearer bond

Setubandhasana

Mula bandha Root bond

Anjali mudra Salutation seal