Build Yoga Sequence

I Core

Anantasana Side reclining leg lift

Marjalasana Cat pose

Paripurna Navasana Full boat pose

Bhujangasana Sphinx pose

AnandaBalasana Happy baby pose

Plank
II Seated & Twist

Ardha Uttanasana Standing half forward bend

Prasarita Padottanasana Wide legged forward

Dandasana Staff pose

Tadasana Mountain pose

Adho mukha svanasana

Parsvottasana Intense side stretch pose

Utkatasana Chair pose

Marichyasana III Marichis pose

Janu Sirsasana Head to knee forward bend

Urdhvahastasana Upward salute

Trikonasana Extended triangle pose

High lung 2

High lung 1

Garudasana Eagle pose

Bharadvajasana I Bharadvaja's twist

Agnistambhasana Fire long pose

Paripurna Navasana Full boat pose

Simhasana Lion pose

Parighasana Gate pose

VirabhadrasanaI Warrior 1

Ardha Matsyendrasana Half lord of the fishes pose

Gomukhasana Cow face pose

Parsvakonasana Extended side angle psoe

Warrior 3

Marichyasana I Sage marichi

Vrksasana Tree pose

Anjaneyasana Low lung

Warrior 2

Malasana Garland pose

Ardha Chandrasana Half moon pose

Krounchasana Heron pose
III Forward Bends

Ardha Uttanasana Standing half forward bend

Janu Sirsasana Head to knee forrward bend

Parsvottasana Intense side stretch pose

Uttana Shishosana Puppy pose

Adho Mukha svanasana Downword facing dog

Badha konasana Bound angle pose

Upavistha Konasaa Wide angle pose

Prasarita Padottanasana

Marichyasana I Sage marichi

Uttanasana Standing forward bend

AnandaBalasana Happy baby pose

Paschimottanasana Seated forward bend

Balasna Child's pose
IV Back Bends

Bitilasana Cow Pose

Savasana Corpse pose

Ustrasana Camel

Kakutasana Arm balance pose

Setubandhasana Bridge

Salabhasana Locust
V Restorative

Savasana Corpse pose

Balasana Child's pose

Viparita Karan Legs up the wall pose

Supta Padagusthasana Reclining big toe pose

Supta Baddha Konasana Reclining bound angle pose
VI Bandhas

Anjali mudra Salutation seal

Mula bandha Root bond

Uddiyana Bandha Upward abdominal lock

Jalandhara bandha Net bearer bond

Setubandhasana